Don’t have time for breakfast? Make time! Get up an extra 20 minutes, or prep it the night before! It’s much easier to have breakfast ready it you’re always on the go if you eat #raw :)
Here I have a green juice (apple, pear, lemon, cucumber, celery), kiwi, grapefruit, strawberries, apple & bananas. Also a huge bottle of water! Stay hydrated & fuel your body with fruit in the AM 💛💜💚❤️
I don’t know how anybody can eat another gummy bear 🐻🍬 (or any candy that contains gelatin) after seeing this! 😷🙅
The list of ingredients range from artificial dyes, processed sugar, pig skin, 🐷 beaver anal secretions, bone, pork hide & Vaseline! I mean, c’mon! Not one ingredient is whole or natural! Gross gross gross.
✨Just do some research before you eat these so called “candies”, they are more harmful to your body than you could imagine! 👎😖
Oh my goodness. Is anybody else obsessed with chocolate and pecans like I am?! I just made the most delicious nutritious shake, not to mention it tastes like pure heaven! Post work out! Mmmmm! #fitness #sweettooth #eatclean #nutrition
Hey guys! In the past year I’ve made a complete transformation in my life. A year ago talking to me you would see I was insecure and very unsure of myself. I was not progressing in any areas of life, I was very unhealthy (therefore often sick and grumpy) & never satisfied with myself (therefore never satisfied with anything/anyone else). I have worked on self improvement including gaining mental confidence, self awareness, clean eating, adding work outs into my daily schedule & practicing self love. Taking time to truly focus on my WHY— why do I do what I do? What motivates me? What is it that I want to accomplish? What are my goals & how can I get to them?— is the best choice I have ever made. Not only am I happy with my inner self but I am doing what I love on a daily basis and starting to build a living on doing so! There is nothing better than helping others be healthy and happy, it is the most rewarding.
-So now, I’m looking to grow my team. I’m looking for any individual who is motivated to help others, who has a passion for fitness/health, a natural born leader, would love work from the comfort of your own house or who is simply looking to become a healthier happy being themselves. You too can change your life around & I would be honored to help you! Are you that one person who is going to go ABOVE & BEYOND to make a change? Why not? 💕💪😘❤️
Before & after; my #transformation -💕 From being insecure, unhappy & almost always sick to being healthy, happy and content -💕 From being weak with bad posture and constant back pain to being strong, better posture and the only back pain I get is from deadlifts (💪😜) -💕 From being out of shape with constant stomach aches to being fit, rare sickness and smaller cup sizes! -💕 It’s not just about lifting weights, running a thousand miles (even though I love to brag!) It’s about being happy with yourself on the inside and out and treating your body with proper nutrients to live to your fullest. —💕 What kind of life transformation have you made/want to make? Contact me now, let me help you! ☺️ #behappy #behealthy #confidence #dontgiveup #eatclean #fitness #fitspo #fitfam #girlswholift #inspiration #love #motivation #strength #workout #youcandoit www.facebook.com/trisha.roberts.5
Life is all about the habits you make and keep! What kind of habit will you start today? I choose to read at least 100 pages of a book that promotes self growth and to continue my daily squats, burpees & yoga! -Believe you can and you’re already half way there! ☺️💪💕 #fitness #fitspo #nutrition #justdoit #believe #motivation #behealthy
How amazing would it be if you were able to transform yourself in just 21 days? If you’ve ever struggled with deciding what to eat, when to eat and how much to eat, or if you’re looking to be more fit or lose weight, I guarantee I can help you achieve those goals if you focus with me for just 21 days! Not only will you feel better at the end, but you will pick up a lifelong habit of eating and living a healthier life! :) Leave your e-mails below or add me on Facebook to join our group! Www.facebook.com/Trisha.Roberts.5